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The Strength & Conditioning Program is excited to introduce Olympic Lifting at the 西南娱乐中心. Complete with Olympic Lifting platforms, racks, bumper plates and chalk, the Olympic Lifting area is a monitored, controlled space where students who meet specific criteria may perform Olympic-style lifts.

Olympic Lifting is a ground-based barbell sport in which one attempts to lift heavy weights for full body development. Two lifts, the Snatch and the Clean & Jerk, are performed by driving against the ground, putting the body into triple extension, driving the body under the weight, and “catching” the weight in the final position.

奥运提升发展身体意识,增加肌肉的协调,以及时正确完成,经过适当的培训和安全注意事项增加肌纤维直径。当务之急是奥运举重运动员有良好的关节活动性和具有核心电梯有着丰富的经验,如前蹲,蹲开销,硬拉和推按。

谁可以测试出?

Any student/member who has a sound background in Olympic Lifting is encouraged to test out and utilize the Olympic Lifting platforms. In order to pass the practical test, one must correctly perform a Front Squat, Overhead Squat, Deadlift, Clean & Jerk and Snatch as evaluated by a RecSports Professional Fitness Staff member. Each test takes approximately 15 minutes to complete.

男性有95磅,完成电梯,但可以减少重量低至75英镑在抓取和高架蹲下。女性有55磅,完成电梯,但可降低到低至35英镑在抓取和高架蹲下。

见有详细的指导资源选项卡下的实际提升标准。 

我要如何预约测试出来?

约会必须在所需时间之前至少24小时进行,并可用一个先到先得的基础上。学生和会员可以为奥运提升测试奏上注册 RS连接.

学员和会员可在每个semester.what两个实际测试的尝试,如果我不及格?

recsports还提供了一个 奥运提升诊所 帮助你提高自己的技能。

问题吗?接触由里在ypanzhin@ufsa.ufl.edu panzhin

位置 小时
西南娱乐中心 10:00 AM - 10:00 PM

奥运升降平台小时(SWRC)

  • 周日10A-10P
  • 周一5A-12A
  • Tuesday 5:30a-6:25a & 7:35-12a
  • 周三5A-12A
  • Thursday 5:30a-6:25a & 7:35-12a
  • 周五5A-12A
  • 周六10A-10P

*以上时间如有变更,并始终立足于西南娱乐中心运营时间的可用性。

实际的测试标准